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About Simmybird

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  • Birthday 11/15/2000

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  1. Should RGN Continue Arma 3?

    Roblox events.
  2. Epidemic's Introduction

    Welcome to RGN!

  4. Adept Introduction

  5. Rust Squad

    I'd join you in rust, I've been trying to get back into clan play after playing solo for a while.
  6. Can't Join Server

    It should automatically download the update. It took me starting arma a few times for it to update
  7. Grumpys Intro

    Welcome to RGN!
  8. Hi All

  9. March 2017 Donators

    @Ronduth Is it possible for more player wearable skins?
  10. completed Conan: Exiles Giveaway

    My character will be a lonely nomad killing everything in sight with his luscious locks of flowing hair
  11. Healthy Help Needed

    I agree 100% with what Bob said if you are trying to lose weight cut the carbs/fats. I recommend only eating carbs if you are going to work out as you are going to need the energy (obviously) For proteins I eat eggs, lean meats such as turkey, beef, chicken, pork etc. Carbs I recommend nothing that processed or made with white flour so that means no cookies, high sugar foods and things along those lines and more natural carbs like whole grain products, sweet potatoes (Personal favorite) oatmeal etc. For fats once again I would cut out any of that processed stuff as all it is made with are unhealthy fats. I use fat free dairy products and try to get the lowest amount of fat I can in other products I eat. But even if you have a healthy diet you need to exercise in order to burn off the unnecessary calories. Here is a very basic link to losing weight but I recommend doing research as you should never do anything health related without proper research and a plan on what you want to do. I wish you luck with your journey
  12. From my experience to keep a server fresh you need to have short wipe cycles, either weekly or bi-weekly to keep the players coming back. From groups I've been in that their main game is Rust, a new map and wipe was a necessity to keep us and many others playing on the same server. Also is 5x gather going to be permanent or will it be eventually reduced to 3x or even 2x?
  13. Hello! I am Thetombomb.

  14. SuperDuck60's Introduction

  15. Hello